This is a great dish when you want to shake up the standard grilled-chicken-breast-and-pasta routine. It’s ready in about than 30 minutes and hits the comforting spot and can be made less caloric by replacing the olive oil-butter combo with PAM or half the oil and substituting sour cream for Greek yogurt (which gives it more tang).
Chicken Paprikash
(serves 4-6)
2 lb chicken thighs (skin removed), rinsed and patted dry, cut into 1-inch pieces
1 ½ tbsp olive oil
2 tbsp butter
1 medium yellow onion, halved and cut into thin half-moon slices
1 red bell pepper, cut in thin strips
2 tbsp sweet paprika
¼ tsp red pepper flakes
½ cup chicken broth (homemade or low sodium)
½ cup sour cream
1 package egg noodles or other pasta (optional)
In a large skillet, heat the olive oil and 1 tsbp butter over medium-high heat until it starts to sizzle. Season chicken with salt and pepper on both sides, then add chicken in a single layer. Cook until browned on bottom, about 3 minutes, then flip and brown on the other side. Remove chicken from skillet and set aside. Note, the chicken may still be pink inside but that’s fine as it will finish cooking later.
Lower heat under skillet to medium-low and add the butter. When butter has melted, add the onion, red bell pepper, paprika, and red pepper flakes. Cook over medium-low heat, stirring often, until onion is soft and translucent. Add chicken back to skillet.
At this time you may want to prepare your pasta. Egg noodles work best with this dish and after the water is boiling, only take a few minutes to cook.
After you’ve added the chicken back to the skillet, pour in the chicken broth. Bring to a boil and then reduce heat, cover skillet and simmer for 10 minutes over low heat or under chicken has cooked through and the broth has reduced a bit.
Add in sour cream and stir. Heat the entire skillet through and serve warm over pasta.
















